RED LETTUCE

Red Leaf Lettuce. Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. It resembles romaine lettuce but has tips that are tinged with red or purple. This vibrant color not only adds a burst of color to your salads but also indicates the presence of beneficial antioxidants.

Here are some key points about red leaf lettuce:

1. Nutrient-Dense: It’s high in essential vitamins and minerals, including vitamins A and K, while being low in calories
2. Hydrating: With a water content of 96%, it helps keep you hydrated.
3. Rich in Antioxidants: Contains beta carotene and anthocyanins, which can protect your body from damage caused by free radicals and may reduce the risk of certain diseases.