MUSTARD LEAVES

Health Benefits of Organic Mustard Leaves

1. Rich in Nutrients

   • Packed with Vitamin A, C, and K, essential for immunity, skin health, and bone strength.
   • Contains minerals like calcium, magnesium, and iron.

2. High in Antioxidants

   • Helps fight free radicals, reducing the risk of chronic diseases.

3. Supports Digestion

   • High fiber content aids in digestion and promotes gut health.

4. Boosts Immunity

   • Vitamin C strengthens the immune system and helps fight infections.

5. Heart-Friendly

   • Low in calories and fat, supports heart health and weight management.

6. Detoxifying Properties

   • Helps cleanse the body naturally due to its phytonutrients.

7. Good for Skin & Eyes

   • Vitamin A improves vision and skin health.